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| 那些日常的小小幸福，今天你珍惜過了嗎？ |
Treasure the little things in life,
for one day you may look back
and realize they were the BIG things
珍惜你生活中每天發生的小事，⠀
因為那些都可能是生命中的大事。
I want to love you without clutching;
appreciate you without judging;
join you without invading;
invite you without demanding;
leave you without guilt;
criticize you without blaming;
and help you without insulting.
我想愛你而不抓住你
欣賞你而不批判你
參與你而不會冒犯你
邀請你而不必強求你
欣賞你而不批判你
參與你而不會冒犯你
邀請你而不必強求你
離開你而不覺歉疚
批評你但並非責備你
並且幫助你而不羞辱你
If I can have the same from you,
then we can truly met
and enrich each other.
and enrich each other.
如果我也從你得到相同的
那麼我們的相會就是真誠的
那麼我們的相會就是真誠的
而且能彼此潤澤
—家族治療大師維琴尼亞·薩提爾 (Virginia Satir)
“
It is not so much for its beauty
that the forest makes a claim upon men’s hearts,
as for that subtle something,
that quality of air,
that emanation from old trees,
that so wonderfully changes and renews a weary spirit.”
—by Robert Louis Stevenson
When I’m strong enough inside,
You blame me,
I feel your pain;
You flatter me,
I see you need approval;
You’re crazy,
I understand your vulnerability and fear;
You interrupt, I know how much you want to be seen.
當我內心足夠強大
你指責我，我感受到你的受傷
你討好我，我看到你需要認可
你超理智，我體會你的脆弱和害怕
你打岔，我懂得你如此渴望被看到
When I’m strong enough inside,
I no longer defend,
All the forces,
Free flow between us.
Grievance, depression, guilt, sadness, anger, pain,
當我內心足夠強大
我不再防衛
所有力量在我們之間自由流動
委屈，沮喪，內疚，悲傷，憤怒，痛苦
When they flow freely,
I feel warm in sorrow,
Find strength in anger,
See hope in pain.
當它們自由流淌
我在悲傷裡感到溫暖
在憤怒裡發現力量
在痛苦裡看到希望
When I’m strong enough inside,
I will not attack.
I know,
When I stop hurting myself,
Then no one can hurt me.
當我內心足夠強大
我不再攻擊
我知道
當我不再傷害自己
並沒有人可以傷害我
I lay down my arms,
Open heart,
When my heart softens,
In love and compassion,
Meet you bright and warm.
我放下武器，敞開心
當我的心，柔軟起來
便在愛和慈悲裡
與你明亮而溫暖的相遇
Originally, let the heart strong,
All I need is,
seeing myself,
Accept what I can’t do,
Appreciate what I’ve done.
And believe,
through this journey,
Can live out their own, bloom their own.
原來，讓內心強大
我只需要，看到自己
接納我還不能做的
欣賞我已經做到的
並且相信，走過這個歷程
終究可以活出自己，綻放自己
──
這是來自家族治療大師維琴尼亞·薩提爾 (Virginia Satir) 的一首詩，她深深地相信，不論外在條件如何，在這個世界上，沒有人是無法做出改變的。無論妳現在正處於什麼處境，都希望能為妳帶來溫暖的力量，繼續前行。
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| 照片：致 那些生命中不經意的小小美好 （São Paulo, Brazil）
Reduce the complexity of life
by eliminating
the needless wants of life,
and the labors of life reduce themselves.
—Edwin Teale
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| Timezone (Asunción, Paraguay) |
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| Khao Yai National Park, Thailand
Life is an adventure.
It’s not the destination we reach that’s most rewarding.
It’s the journey along the way.
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