Poem・詩集/ When I’m strong enough inside

by Sharon S.
When I’m strong enough inside,
You blame me,
 I feel your pain;
You flatter me,
 I see you need approval;
You’re crazy,
 I understand your vulnerability and fear;
You interrupt, I know how much you want to be seen.
 

當我內心足夠強大

你指責我,我感受到你的受傷

你討好我,我看到你需要認可

你超理智,我體會你的脆弱和害怕

你打岔,我懂得你如此渴望被看到
 
When I’m strong enough inside,
I no longer defend,
All the forces,
 Free flow between us.
Grievance, depression, guilt, sadness, anger, pain,
 

當我內心足夠強大

我不再防衛

所有力量在我們之間自由流動

委屈,沮喪,內疚,悲傷,憤怒,痛苦

 

 

When they flow freely,
I feel warm in sorrow,
Find strength in anger,
See hope in pain.
 

當它們自由流淌

我在悲傷裡感到溫暖

在憤怒裡發現力量

在痛苦裡看到希望

 
When I’m strong enough inside,
 I will not attack.
I know,
When I stop hurting myself,
Then no one can hurt me.
 

當我內心足夠強大

我不再攻擊

  我知道

當我不再傷害自己

並沒有人可以傷害我
 

I lay down my arms,
 Open heart,
When my heart softens,
In love and compassion,
Meet you bright and warm.
 

我放下武器,敞開心

當我的心,柔軟起來

便在愛和慈悲裡

與你明亮而溫暖的相遇

 
Originally, let the heart strong,
All I need is,
 seeing myself,
Accept what I can’t do,

Appreciate what I’ve done.
And believe,
 through this journey,
Can live out their own, bloom their own.
 

原來,讓內心強大

我只需要,看到自己

接納我還不能做的

欣賞我已經做到的

並且相信,走過這個歷程

終究可以活出自己,綻放自己

 

──

 

 
這是來自家族治療大師維琴尼亞·薩提爾 (Virginia Satir) 的一首詩,她深深地相信,不論外在條件如何,在這個世界上,沒有人是無法做出改變的。無論現在正處於什麼處境,都希望能為妳帶來溫暖的力量,繼續前行。
 

 

 

 

 

 

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